On today's episode we have Ruky talking on forgiveness. What is your experience with forgiveness? What does it mean to you? Let us know  --- Send in a voice message: https://anchor.fm/mattersovercoffee/message

What's lock down been like for you?  How is your mental health, your physical health?  What lessons have we learned about ourselves in lock down? --- Send in a voice message: https://anchor.fm/mattersovercoffee/message