The kick off the season four was nothing more than a lot of rambling about choices comfort zones and everything that I’ve been up to. As always I really thank you for listening to the MATHEW FREEMAN show and welcome your feedback and your questions what you would like to hear. I hope you find this episode interesting and in the end challenging and as always take something away that will enhance your life.

The power of hugs. Hugs can be transformative so make sure you hug Often and you hug well.

Perspective is everything. It can be difficult to step outside when your smack in the middle of something or believe in something. This show explores possible perspectives on daily life situations we all face. Things like managing being a parent, working, exercise, nutrition, while still living a fulfilled life. The first season will be monologues with thought provoking ideas that I encounter in my coaching practice. Each episode will be real, raw and unedited. Together we will discuss how to create small habits to yield long term change.