In this podcast and interview a good friend of mine Ritz Guggiana the owner of Nutri-Fit in Cotati. Over the hour and a half we discuss topics that range from diet to training to personal philosophy to marriage all the way to parenting. It was great to catch up with Ritz on this podcast and spend a little time with a local trainer who I know cares as much as I do. I hope that in this podcast we are able to convey how talented Ritz is as a personal trainer. I also hope that you come to know that self experimentation is a platform for educational development and to learn to be a better coach. Follow Ritz on Instagram @ritzguggiana and @nutri_fit_cotati