In this episode I get to interview my good friend, business partner, and one of the top strength and conditioning coaches in the area. Jerimiah Mahan was a collegiate soccer player and post soccer and after some injury he discovered his deeper love for running and powerlifting. What you will learn today is Jerimiah’s history of running, injury sport and how that has shaped his current training regimen, his upcoming goals and how he hit his last goal while running sub 5 minute mile. Yes I do make an error in the show when talking about Roger Bannister and the first to break 4 minute mile but it was somewhat purposeful to show my respect for Jerimiah’s running capacity. While I intended on getting into programming, cross training and more we simply ran out of time. This left an opportunity to have him back. I hope you enjoy this show as much as we did. You can find Jerimiah @jkmahan14 or @baseline_training where he heads our social media team. Also as also find me over at @mathewfreeman