Since October is mental health awareness month we talk about the 5 mates we should check in on. Making sure our mates are okay and things are working well for them or chat about the challenges they are having. I talk about the power of my thoughts and we discuss the greek philosophy of knowing thyself. Later I share a short quote I wrote and music from the artist Aneesa the Rapper.

For this weeks introspective question I ask: Are you finding your dream job or are you creating it?