My guest today is Paddy Cunningham, who some of you may remember from his time on the popular show, The Biggest Loser UK which he took part in in 2011.

Paddy is back and on a quest to lose 100lbs and in todays show we talk all about not giving up, how to not let your negative voice win, the mindset you need for achieving any goal and why it's ok to start over.

Even if youre not on a weighloss or health journey right now I really do believe you will be inspired by this conversation with whatever goal you have.