It's a whopper of an episode this week as myself and my guest Mentor and Author Moira Geary talk all things anxiety, what to do if you're struggling to make a decision and why trusting your gut is so important. Filled with plenty of practical tips and exercises I know you're going to love this episode so sit back and enjoy!
Resources
https://learn.moirageary.com/pos-proj
https://moirageary.com/how-to-make-good-decisions-quickly/
www.jayannwalsh.com
May 26, 2021
44 min
Did you ever have a burning desire to do something in your life but that nagging voice in your head stopped you? My guest this week is the powerhouse that is Tammy Darcy who is the founder of Shona.ie a Not for Profit organisation that helps women & young girls learn to love themselves & shine in their teenage years & beyond.
Behind the scenes Shona.ie holds a special meaning as it's named after Tammy's sister who was diagnosed with a life changing brain injury in her teens. Her story will inspire you!
May 18, 2021
45 min
Do you constantly worry about the what-if's? Do you find yourself constantly thinking about the worst case scenario and could get a medal for your ability to catastrophize? Don't worry, you are absolutely not on your own. What if thinking of Catastrophizing is one of the most common negative thinking traps that people fall into. In this episode I discuss why it happens and most importantly what you can do if you find yourself falling into a what if worry cycle.
Apr 20, 2021
27 min
One of the best tools you have at your disposal everyday is your ability to appreciate and be grateful for the simple pleasures in your life. A roof over your head, food on your plate, people who love you in your life. Even in the darkest of times I believe it is possible to find something to be grateful for. My guest this week tragically lost his brother a number of years ago and credits mindfulness and appreciating the little things with getting him through such a bleak time.
Mar 29, 2021
40 min
Let's face it we're all living through one of the most stressful periods in modern day history. We're experiencing stress on another level, a level which if not managed could potentially do harm to our current, overall and future wellbeing. My guest this week is Clinical Psychologist Dr. Clare Kambamettu who gives her recommendations and advice on managing your stress levels right now and explains how to break the habit of stress.
Episode Resource https://palousemindfulness.com
Mar 23, 2021
36 min
Just how many challenges can you overcome in your life? As human beings we will all face challenges in our lives to a varying degree which is why building our resilience and realising how strong we are will stand to us in the long run. Sharon Fitzmaurice has overcome immense challenges from experiencing childhood sexual abuse to losing her precious baby daughter Annie. At one point she contemplated taking her own life however Sharon discovered & developed the tools she needed to help herself and others.
Mar 10, 2021
41 min
Delighted to have none other than Vicky Phelan as my guest on the show this week. Mother, Author, Women's Health Advocate and Motivational Speaker, Vicky has captured the hearts of the nation with her determination to see real change for women's health in Ireland. In this episode we spoke about inner strength, new perspectives on life and what really happens when life knocks you down.
Mar 2, 2021
52 min
The guest I have lined up for you today is without doubt going to leave you feeling inspired, motivated and maybe looking at your own life that little bit differently. John Wall is living with terminal stage 4 prostate cancer. In this episode we spoke about how when you’re told there's going to be a time limit on your life it lifts the 'weight of life' from you and the 'small' stuff doesn't matter so much anymore and why talking through life's difficulties is hugely important.
Feb 24, 2021
41 min
We are not defined by our circumstance, not unless we give in and let them. Circumstances therefore never determine who we are but reveal who we are. In this week's episode I speak to the inspirational Katie Murphy who is living with CF. Rather than let her condition thoroughly dictate her life, Katie decided to focus on what she could control in her life and is living proof as to why your circumstances don't define you & why with the right mindset you can achieve anything you set your mind to.
Feb 10, 2021
39 min
It's not your circumstances that shape you but how you react to you circumstances that matters. I can't think of a more apt statement when it comes to describing my guest on this weeks show. Joanne O Riordan, activist, writer and 1 of only 7 people in the world born with a rare condition called Total Amelia meaning she was born without limbs is 100% a force to be reckoned with. I hope you feel inspired as you listen to her story.
Book tickets for my Workshop here http://bit.ly/JayannWalshWorkshop
Feb 1, 2021
48 min
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