In this weeks episode we're going to focus on why we need to stop comparing ourselves to other people. You've heard the saying - comparison is the thief of joy and comparing ourselves to other people who we deem more successful, smarter, richer or better looking can really make you feel really crap about your life and where you're at.

In today's episode i'm going to explain why comparing yourself to other people is unhealthy and 6 strategies you can use to overcome the comparison habit loop.