<p>I am Alev Bakan, health and nutrition coach and founder of Health&amp;Co. In this introductory episode, I talked about the whys and hows of this podcast. I am here to guide women in their 30s to have the best of their age now and beyond their 30s. I will do this guidance by sharing my experiences and also having guests from all lifestyles and backgrounds.</p>

My 30's in 3 Questions

Every year has its ups and downs, lessons to learn, and memories to cherish; however, it also wears us out. Work, family and friends, and all other responsibilities can take our focus on everything but ourselves.As I started to celebrate my 40s, I began to look back at my last decade. I realized that I sometimes used my energy, time, and attention to things that would not impact my life, did ridiculous things thinking to be “healthy,” successful, or happy, and started well-needed routines much later than I should. I also did lots of good things and gathered lots of experience.That's why I created this podcast to guide women in their 30s about how to relax, enjoy the ride, and make investments for their future health, wealth, and well-being, and give them tips on everything that life brings on, from parenting and relationships to career and financial stability.I will not do this guidance alone; I will have guests from all backgrounds and lifestyles tell us what they had done right, what they wish they had known in their 30s, and what message they would have for their 30-year-old self.This podcast will guide you to discover your strengths and weaknesses, keep you accountable for the change you want, and leave you with the tools to adapt to future changes.Check out our programs, membership options, and all the information about my guests atwww.masteringyour30s.com.