This week, in this short and sweet episode, I am telling you about how my daughter's ice-skating lesson turned out to be the perfect example of choosing self-awareness over self-blame, ultimately resulting in. I also talked about how Mastering Your 30's programs can help you work on the make room, time and energy for all the right shifts in your life. Tell me about yourself so that I can create the best coaching circle for you in our 30 minute intro session.You can also share your opinion and learn more about Health&CO's other programs Don't forget to subscribe to Healthandcotv

Today my guest is Hege Jacobsen is a former female military officer, veteran, and master of political science who changed her life path in 2020. She left the service to become a solopreneur, a full-time traveler, started the travel blog The World By Hege, and moved to Havana, Cuba! Now, a few years later, she has also become a certified transformational coach with The Power To Pivot Coaching helping women find their power to thrive, a TEDx Speaker about communicating with a Travelers Mindset, and her blog is growing day by day! What impressed me the most about Hega's story is her ability to travel alone. As someone who even struggles to eat alone in a restaurant, I find solo travelers to be like superheroes. If you are like me and feel intimidated by solo traveling, I hope Hega's story will inspire you to give it a try. And if you are already a seasoned solo traveler, I would love to hear your tips and tricks.Follow Hege on social media:Facebook blog page: https://www.facebook.com/profile.php?id=100077761901998Instagram blog page: https://www.instagram.com/theworldbyhege.nomadlife/Instagram The Power To Pivot Coach: https://www.instagram.com/thepowertopivot/

The book of the month, a classic part of our group program, is a new feature for our podcast. This month, I am sharing some of the quotes that made me think about the importance of inner voice, balance in marriage, and the art of changing our perspective as a coping mechanism. Follow our Instagram page to win a copy of Somebody Else's Shoes for free.

Today, I am interviewing Amanda Hofman. She is an accomplished woman who has successfully navigated through her career, transitioning from the corporate world to being a two-time entrepreneur, all while balancing a family. Amanda has achieved great success in everything that mattered to her, and we will discuss how she manages to prioritize her responsibilities, the mindset and motivation she created for her success and happiness, and her current company that brings a new approach to brand awareness and sustainability.You can follow Amanda @gotomarketstudioSchedule a free consultation with her: zcal.co/gotomarketAs always you can share your ideas, questions, and comments with us at @healthandcousa or www.healthandco.com

Greetings! Welcome to the second season of Mastering Your 30s. In this season, we are excited to bring you a variety of episodes, including guest appearances, quick and informative segments, book reviews, and discussions on current topics. We aim to provide you with the latest tools and trends to help you navigate your 30s with ease.In this Short&Sweet episode, I discuss why we should treat our 30s like our second child. Listen and share your thoughts.

30s are full of changes; the most essential part of the change is to use it to our advantage. Pamela is a perfect example of facing change, using it wisely, and reconfiguring her life accordingly. Remember to check the link in the bio for Pamela's free offer for all Mastering Your 30s listeners.Pamela Sommers is an international bestselling author and multi award-winning entrepreneur on a mission to help women recapture their sparkle inside and out. She has helped many with her personal growth books, Life Lessons from a 40 something: For The Best Start In Life, Building Castles In the Sky: How To Make Your Dreams Come True, Fabulously You Series : Live a Life You Love and Feel Amazing & Thrive.Her work has been featured in Success magazine, Thrive Global, HuffPost, The Independent, Metro UK, House of Coco and many more.She is also the founder of an international multi award-winning jewellery & accessories boutique, called SommerSparkle, which has been featured in several publications including British Vogue.She has helped many; from women struggling with their mental wellbeing in their 20s and 30s to women suffering from low self-esteem in mid-life. Pamela is passionate about helping women to be the best they can be and empowering them to go for their dreams. Website:           https://pamelasommers.com  Instagram:       https://www.instagram.com/pamela.sommers                       @pamela.sommersTikTok:            @pamelasommers Free Gift :       A Mental Fitness Guide & Planner            https://pamelasommers.com/freegift

Andrea Pass has built solid relationships that have helped her create and implement public relations campaigns for her clients in a wide range of categories, including consumer products, inventors/inventions, fiction and non-fiction authors, lifestyle, B2B companies, education, health/wellness/fitness, beauty, food, non-profits and more. She offers a complimentary public relations consultation to Mastering Your 30s listeners by visiting www.AndreaPassPR.com and scheduling an appointment.

We all know that goals are not creating their pathways! We need to set some priorities, do some planning and also learn from our mistakes and failures. These ladies have the tools, the programs, and even the booklets that get going right away. They also have great advice from their personal lives. I am sure you will love this episode, even though it is longer. Sign up for our FREE mini-course "Create Your Morning Ritual" TinyURL.com/CYMRvideos TinyURL.com/CYMRvideos. 👉Learn to Harness the Power of Planning at BYWDreams.com 📖 Save time with our bestselling book "3-2-1-Done: Three simple strategies to complete your to-do list!" TinyURL.com/BYWDbooks

I am here to talk about you, your inner voice, the tone you set while talking to yourself, and how they affect your goals, dreams, and everything beyond.I also invite you to consider the most common sentences I used for clients in their 30s and beyond.Want to know those sentences?listen to the episode and also get your free set of your inner voice copy from our website at www.healthandco.com/freeresources

Christine Marie Quigless, the Period Empress, developed a pragmatically driven, zero-substance, which = zero-risk, solution, to eradicate pain, PMS, irregular menstrual cycles, and symptoms of Graduated Period Problems through her proprietary system, Fierce Gentleness™ . The results of her work on herself (She is Case Study 3: left ovary removal, debilitating cramps, irregular menstrual cycles, extremely volatile PMS) and her clients prove that the womb is not broken, just out of balance, so we balance it and up-level our lives in the process. The world needs us at our full power: now, more than ever, and the graduation to our wholeness and to addressing and treating the causes of our period problems are within reach. I am so happy to talk about the period dilemma and all the ways we can normalize the talk of the period. Understanding the need for the different phases of our cycle, respecting our body, and arranging ourselves according to it can be one of our best self-respect methods. Christine's way of categorizing our cycle can be an eye-opening explanation of what is happening in our body and the best way to address it. Here are some ways to reach out to Christine's programs Access to the online wonderland dedicated to leaning in to our superpowers as people born with a uterus—warning: shift to pain-free, PMS-free, consistent cycles results from using the courses and programs here! https://steadyandfree.com/membership/ 1:1 Intensive Coaching 12-Week Container: https://steadyandfree.com/no-more-suffering-to-heal/ Pure-Life Coaching Sessions: https://steadyandfree.com/coaching/ Rest Your Way to Transformation: https://steadyandfree.com/rest/