In this episode, we delve into the transformative power of non-sexual touch with Epiphany Jordan, a pioneering entrepreneur in the realm of nurturing human contact. Epiphany shares her journey of starting a business dedicated to platonic touch and discusses the profound impact it can have on our mental and physical health. We explore the touch deprivation experienced by various groups, including single people, men, the elderly, and disabled individuals, and how meaningful friendships can significantly enhance our lives.Epiphany also opens up about her personal experiences and transitions, highlighting the challenges of forming connections in big cities and the stigma around non-sexual touch. We discuss the importance of teaching consent, cultural differences in attitudes towards touch, and practical tips on incorporating more touch into our lives. Join us for an enlightening conversation on how embracing touch can help us thrive in an increasingly individualistic world.Epiphany Jordan, MPH, CPH, is on a mission to rebrand human touch. From 2013-2020, she provided platonic touch therapy in a ritualized setting with her business, the Austin-based Karuna Sessions. She is also the author of Somebody Hold Me: The Single Person's Guide to Nurturing Human Touch. Somebody Hold Me addresses the touch deficit singles face, and offers multiple solutions. She has appeared on several podcasts discussing human touch, and spoke about solving loneliness with human touch at Austin’s SXSW Interactive Festival in 2019. In 2023, she completed her Master of Public Health with a concentration in Social Marketing from the University of South Florida, and researched rebranding human touch as part of her program. She has been a journalist, a legal assistant, an event planner, a professional tarot reader, an advice columnist, a cigarette girl, and a gig economy serf.Online Presence: (LinkedIn, Twitter, Facebook, etc.)http://www.nurturinghumantouch.comTwitter: @karunasessionsIG: somebody_hold_meFB: https://www.facebook.com/karunasessionsatxhttps://www.facebook.com/somebodyholdme/ Link to buy the book (print, e-reader and audio versions):https://www.amazon.com/Somebody-Hold-Me-Persons-Nurturing/dp/B083SB693K/ref=sr_1_1?crid=37NBC5FKM1NIA&dib=eyJ2IjoiMSJ9.zdGc-Xx5QZtjVdXoCTEfmv_ePEUQwT_F8kFV-0tBH6x7jb2vjDy60x5uikAB5m94tDqD7UeRjOml1Vk7cVvwINgkIuvmsCJwrBbR-sXx1AoakVDdhmoBK3lJqBgjJP6t6ritwEXS8GxBnSrNdLCdipTqrQppsCugXuHNCfhkSJwcCHutc3faxUyzJpkPH2iTFkbqTYm5oDGys2IrjTRQ8qNzprlQ723NlmtoNIKgQv4.cuv_3IIEsV8VuBj12NfCkMHf3CyfuyvjZ91RNu-OeGQ&dib_tag=se&keywords=somebody+hold+me+the+single+person%27s+guide+to+nurturing+human+touch&qid=1714505294&sprefix=somebody+hold+me%2Caps%2C177&sr=8-1

This book is a wild, honest look at Lara's life – a seemingly typical soccer mom who had a secret double life involving heroin addiction and crime. Her story is both shocking and incredibly human. Lara doesn’t shy away from the messy parts of her past, and that raw honesty is what makes this memoir so gripping. It's not just about the dark times, though. It's also about her incredible journey to turn her life around, regain custody of her kids, and find purpose and happiness again. It’s a stark reminder that the spiral into addiction isn’t just for the stereotypical image we often have in mind. Anyone can slip down that hole and struggle with relapses over and over again. Her struggle is so real and relatable, making her ultimate redemption even more inspiring. I love how real and relatable Lara’s voice is If you're looking for a true story of redemption and the power of second chances, this is it.

In this episode, Kristen shared her experience and wisdom about sustainable healthy living, which starts with proper hydration. She explained that hydration is not only about drinking enough water per day but also about maintaining continuous water intake, a process that is greatly supported by the right nutrition. This understanding empowers you to make informed choices about your diet and hydration, contributing to your overall health and wellness in your 40s, 50s, and beyond.Website: http://theculinarycure.com/Newsletter Sign Up (The Culinary Cure Rx): https://theculinarycure.com/newsletter/Private Facebook Group: https://www.facebook.com/groups/992497720931958/Personal Facebook: https://www.facebook.com/TheCulinaryCurebyKristenCoffield/Instagram: http://instagram.com/kristencoffield/Twitter: https://twitter.com/KristenCoffieldLinkedin: https://www.linkedin.com/in/kristen-coffield-b4b488a/Pinterest: https://www.pinterest.com/kjcoffield/_created/Youtube: https://www.youtube.com/channel/UC0cGHFY9U2PQ24u60WPomuw

Welcome to a world of open conversations and honest insights! Join me as we unravel the mysteries of love, relationships, and personal growth. Let's dive in together and explore the depth of human connections. Together, we'll navigate the complexities of the heart and mind, and discover the wisdom that comes from sharing experiences and perspectives. Get ready to embark on a journey of self-discovery and meaningful connections.My guest today is Courtney Boyer, a relationship and sexuality expert and author of Not Tonight, Honey: Why women actually don't want sex and what we can do about it. She has been featured in publications including Parent’s, The Huffington Post, Cosmopolitan, The Independent, Yahoo!, and The Mirror. Courtney believes we can reclaim our power through our sexuality and she helps her clients to infuse passion and creativity into their lives by helping them uncover what's preventing them from connecting with their pleasure and purpose. For 2024, Courtney is focused on offering small group and 1:1 concierge sexual wellness retreats around the world. As her work in this field develops, Courtney is drawn to the emerging fields of epigenetics, neuropsychology and energy work. She is trained in evidence-based methods like NLP, EMDR, IFS, and trauma-focused Cognitive Behavioral Therapy.

Today, my guest is Valerie. She is a seasoned nurse, health educator, and the founder of Genuine Glow Wellness, a company committed to guiding individuals with osteoarthritis towards a healthier, more empowered life. Her own journey with OA began at 27 and deeply affected her life. As an avid hiker and rock climber, Valerie faced moments where her dreams seemed endangered due to her condition. This fear ignited her determination to leverage her education and professional experience, diving deep into research and applying lifestyle changes to her own life. If you have a stressful, high-action job, especially with a lack of sleep, this episode is especially for you. Valerie walked through her 30s and told us about what she could have done differently. But if you want to keep just four things in mind from this episode, it is that nutrition, stress, sleep, and learning to say "No" are essential tools for your well-being. Also, be your advocate for your well-being.Connect with Valerie:Email: [email protected]: https://genuineglowwellness.com/Facebook: https://www.facebook.com/valerie.bachinsky/Facebook group: https://www.facebook.com/groups/womenwitharthritisbestlifeInstagram: https://www.instagram.com/arthritishealthcoach/ Bio

This week, in this short and sweet episode, I am telling you about how my daughter's ice-skating lesson turned out to be the perfect example of choosing self-awareness over self-blame, ultimately resulting in. I also talked about how Mastering Your 30's programs can help you work on the make room, time and energy for all the right shifts in your life. Tell me about yourself so that I can create the best coaching circle for you in our 30 minute intro session.You can also share your opinion and learn more about Health&CO's other programs Don't forget to subscribe to Healthandcotv

Today my guest is Hege Jacobsen is a former female military officer, veteran, and master of political science who changed her life path in 2020. She left the service to become a solopreneur, a full-time traveler, started the travel blog The World By Hege, and moved to Havana, Cuba! Now, a few years later, she has also become a certified transformational coach with The Power To Pivot Coaching helping women find their power to thrive, a TEDx Speaker about communicating with a Travelers Mindset, and her blog is growing day by day! What impressed me the most about Hega's story is her ability to travel alone. As someone who even struggles to eat alone in a restaurant, I find solo travelers to be like superheroes. If you are like me and feel intimidated by solo traveling, I hope Hega's story will inspire you to give it a try. And if you are already a seasoned solo traveler, I would love to hear your tips and tricks.Follow Hege on social media:Facebook blog page: https://www.facebook.com/profile.php?id=100077761901998Instagram blog page: https://www.instagram.com/theworldbyhege.nomadlife/Instagram The Power To Pivot Coach: https://www.instagram.com/thepowertopivot/

The book of the month, a classic part of our group program, is a new feature for our podcast. This month, I am sharing some of the quotes that made me think about the importance of inner voice, balance in marriage, and the art of changing our perspective as a coping mechanism. Follow our Instagram page to win a copy of Somebody Else's Shoes for free.

Today, I am interviewing Amanda Hofman. She is an accomplished woman who has successfully navigated through her career, transitioning from the corporate world to being a two-time entrepreneur, all while balancing a family. Amanda has achieved great success in everything that mattered to her, and we will discuss how she manages to prioritize her responsibilities, the mindset and motivation she created for her success and happiness, and her current company that brings a new approach to brand awareness and sustainability.You can follow Amanda @gotomarketstudioSchedule a free consultation with her: zcal.co/gotomarketAs always you can share your ideas, questions, and comments with us at @healthandcousa or www.healthandco.com

Greetings! Welcome to the second season of Mastering Your 30s. In this season, we are excited to bring you a variety of episodes, including guest appearances, quick and informative segments, book reviews, and discussions on current topics. We aim to provide you with the latest tools and trends to help you navigate your 30s with ease.In this Short&Sweet episode, I discuss why we should treat our 30s like our second child. Listen and share your thoughts.