Advice from mother and daughter about family manifestation manifestation hacks. 

Real time advice about the reality of break ups and the healing process. 

e hear that quote a lot but what does that really mean?  Being able to say no can lead to true freedom! You can’t truly be loyal to anyone without being loyal to yourself first!!!   Suicide hotline: 1-800-273-8255  #masteringmyreality #strictlyformynegus #blacktherapist #blackmentalhealth #blacksuicide #blacksuicideprevention #blackdepression #covidwhileblack #blacktherapists  Disclaimer: All of the information on this video is for educational purposes and not intended to be specific/personal therapeutic advice from me to you. Watching the videos or listening to the podcast and getting answers to comments/question, does not establish a therapist-patient relationship. If you have your own therapist, perhaps these videos can help prepare you for your sessions.   LET'S STAY CONNECTED :  Follow our Instagram : https://www.instagram.com/masteringmyreality/                                                         Youtube: NaliahX                                                     Facebook: https://www.facebook.com/masteringmyreality                                                             Website:    https://dablackspot.org/

Although the pandemic has benefited some of us with financial gains and much needed rest, we cannot forget about the vast amount of us that are experiencing hardships . None of us win, unless all of us win. African American suicide rates have doubled throughout the pandemic. We have to come together as a unit and figure out what can we do to stop this. We can start by .. 1. Being able to identify signs of depression 2. Calling our loved ones more often, and before we talk about ourselves check on their spirit 3. Encouraging, Supporting, Loving one another 4. Seeing each other as human and seeing another black person as your sister or brother (do for your family as you would want done for yourself) 5. Understanding mental illness and knowing when and where to get help 6. Being able to recognize typical behavior of a person that’s thinking of suicide Depression is real. Not only is it a sickness but it is a treatable mental health disorder. Save yourself or a loved one by understanding this vital information. You may not be able to save the world but if we can all be there to support our loved ones the world would be a better place. The full video is on my YouTube channel. No edits, because of the seriousness of the topic I chose to just let the God in me talk to the God in you. Suicide hotline: 1-800-273-8255 #masteringmyreality #strictlyformynegus #blacktherapist #blackmentalhealth #blacksuicide #blacksuicideprevention #blackdepression #covidwhileblack #blacktherapists Disclaimer: All of the information on this podcast is for educational purposes and not intended to be specific/personal therapeutic advice from me to you. Watching the videos or listening to the podcast and getting answers to comments/question, does not establish a therapist-patient relationship. If you have your own therapist, perhaps these videos can help prepare you for your sessions. LET'S STAY CONNECTED :  Follow our Instagram : @masteringmyreality YouTube:    @https://www.youtube.com/channel/UCvszVzsxZeV3wbZ8d5rvnTg "Nailah X" Facebook: https://www.facebook.com/masteringmyreality Website:     www.dablackspot.com

Are you feeling overwhelmed by your job? Listen to this audio to add mental health tips to your daily schedule to help cope with work stress.   Get in control of your life, don’t let its circumstances control you! Disclaimer: All of the information on this podcast is for educational purposes and not intended to be specific/personal therapeutic advice from me to you. Watching the videos or listening to the podcast and getting answers to comments/question, does not establish a therapist-patient relationship. If you have your own therapist, perhaps these videos can help prepare you for your sessions. LET'S STAY CONNECTED : Follow our Instagram : @masteringmyreality                                                             YouTube:    @https://www.youtube.com/channel/UCvszVzsxZeV3wbZ8d5rvnTg "Nailah X"                                                           Facebook: https://www.facebook.com/masteringmyreality                                                             Website:     www.dablackspot.com

This week I am joined by my friend Ericka Williams- Golden LPC, MFT, NCC (@erickalpc_therapist) owner of Bridges and Barriers Counseling Services LLC in Jonesboro, GA.  On this episode, we will be discussing  - Intergenerational trauma - Healing the black family structure  - The dangers of family secrets 🤭 - Accepting our truths - Unlearning and relearning coping skills -  Regulating our emotions  And of course by request the Kanye West situation  and more !!! This is an important episode- TUNE IN! Disclaimer: All of the information on this podcast is for educational purposes and not intended to be specific/personal therapeutic advice from me to you. Watching the videos or listening to the podcast and getting answers to comments/question, does not establish a therapist-patient relationship. If you have your own therapist, perhaps these videos can help prepare you for your sessions.  LET'S STAY CONNECTED : Follow our Instagram : @masteringmyreality                                                             YouTube:    @https://www.youtube.com/channel/UCvszVzsxZeV3wbZ8d5rvnTg "Nailah X"                                                           Facebook: https://www.facebook.com/masteringmyreality                                                             Website:     www.dablackspot.com

What's Up Royalty??  For this episode we are joined by my best friend August Alderman @pinkberriesss_ owner of @a.bit.picky Juicing and Consulting! August holds a BA in Psychology from Morgan State University and has been a life long advocate for mental health and wellness.  In this episode, we polled our audience and then picked the most reported self defeating statements/beliefs that our viewers believe is holding them back and rebutted them!  We also talked about the importance of being able to ask for help.  Make sure you tune it to see if we picked your statement - (fun hint- we talked about everything from toxic relationships to accountability)  Disclaimer: All of the information on this podcast is for educational purposes and not intended to be specific/personal therapeutic advice from me to you. Watching the videos or listening to the podcast and getting answers to comments/question, does not establish a therapist-patient relationship. If you have your own therapist, perhaps these videos can help prepare you for your sessions. LET'S STAY CONNECTED : Follow our Instagram : @masteringmyreality                                                             YouTube:    @https://www.youtube.com/channel/UCvszVzsxZeV3wbZ8d5rvnTg "Nailah X"                                                           Facebook: https://www.facebook.com/masteringmyreality                                                              Website:     www.dablackspot.com

This life changing episode is featuring two of Atlanta’s top mental health professionals Ty Williams, MSW and Rochelle Graham, LPC.  In this episode, we will be discussing why change is important for growth, being one with yourself, the importance of knowledge of self, homeschooling our children and self love. Disclaimer: All of the information on this podcast is for educational purposes and not intended to be specific/personal therapeutic advice from me to you. Watching the videos or listening to the podcast and getting answers to comments/question, does not establish a therapist-patient relationship. If you have your own therapist, perhaps these videos can help prepare you for your sessions.  LET'S STAY CONNECTED : Follow our Instagram : @masteringmyreality                                                             YouTube:    @https://www.youtube.com/channel/UCvszVzsxZeV3wbZ8d5rvnTg "Nailah X"                                                           Facebook: https://www.facebook.com/masteringmyreality                                                             Website:     www.dablackspot.com                                                       

Allow yourself to get to know me better by listening to a piece of my journey. Moral of the story: You don’t have to wait for no body to believe in you; as long as you believe in you- you have all that you need! Disclaimer: All of the information on this podcast is for educational purposes and not intended to be specific/personal therapeutic advice from me to you. Watching the videos or listening to the podcast and getting answers to comments/question, does not establish a therapist-patient relationship. If you have your own therapist, perhaps these videos can help prepare you for your sessions. LET'S STAY CONNECTED : Follow our Instagram : @masteringmyreality                                                             YouTube:    @https://www.youtube.com/channel/UCvszVzsxZeV3wbZ8d5rvnTg "Nailah X"                                                           Facebook: https://www.facebook.com/masteringmyreality                                                             Website:     www.dablackspot.com

This episode is a motivational speech endorsing self love and the power of forgiveness! Given by my mother a Lead Teacher for Cobb County Schools. Disclaimer: All of the information on this podcast is for educational purposes and not intended to be specific/personal therapeutic advice from me to you. Watching the videos or listening to the podcast and getting answers to comments/question, does not establish a therapist-patient relationship. If you have your own therapist, perhaps these videos can help prepare you for your sessions.  LET'S STAY CONNECTED : Follow our Instagram : @masteringmyreality                                                             YouTube:    @https://www.youtube.com/channel/UCvszVzsxZeV3wbZ8d5rvnTg "Nailah X"                                                           Facebook: https://www.facebook.com/masteringmyreality                                                             Website:     www.dablackspot.com