Mastering Mindset
Mastering Mindset
Dr. Mat Park
This Metacognitive Exercise will change your life
4 minutes Posted Jan 5, 2021 at 12:00 am.
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Have you ever heard of "metacognition"? It's something we throw out in psychology which basically means, "thinking about your thinking."

Often times, we ask ourselves questions after an event that puts us in a deeper hole. The questions you ask yourself in life will determine the type of experiences you have in your life.

We aware of what you ask... because what you search for, you will find. What you focus on... will grow.

Hope to catch you again on our next episode of Season 2 of the Mastering Mindset Podcast. If you'd like, come visit us and subscribe here:

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Wishing you all the great questions in life!
-Dr. Mat