Have you heard of the Pomodoro Method? It's probably one of the most important time management techniques ever created.

It helps countless leaders, executives, and top performers retain, learn, and perform at their best.

Here is essentially how it works:

1. Set a timer on your phone for 25 minutes before you engage in any task.
2. Begin the task you are set out to do and dedicate your attention and focus on it for 25 minutes.
3. As soon as the timer goes off, take a 5 minute stretch break. Get up. Roll your shoulders. Take a breathe. Then when the 5 minutes is over, set another timer for 25 minutes.
4. Begin your next 25 minute focus block.
5. Rinse and Repeat.

Hope you enjoyed this podcast. It's short, sweet, and to the point. Something I've been aiming to do more of in the start of 2021. 

If you'd like to listen to more episodes, check us out here: www.drmatpark.com/podcast


Best,
-Dr. Mat