I’m sure you’re not surprised to hear that stress  has a huge impact on your hormones, your body, and your overall health. Stress has very real, physical effects on your body, and that’s because of the hormone cortisol.

Your body is releasing cortisol too frequently and that impacts everything in your body.

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Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo