Skinny fat refers to someone who has too little muscle mass and too much body fat. 

People who are skinny fat often look normal or even skinny when wearing clothes, but look soft, weak, and flabby underneath.

You can become skinny fat by making diet and training mistakes. Severely restricting your calories, under eating protein, not lifting weights or not lifting weights properly, or doing too much cardio.

If you have any questions, please contact me at [email protected]

To contact me: https://bit.ly/kathykatalyst

To apply for one on one coaching:
https://www.menopotmeltdown.com/booknow

Follow me on    YouTube   Instagram   FacebookTikTok
check out my website  https://katalystfitness.net

Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo