What a day of eating 1800 calories looks like.

 In previous episodes I’ve talked about macros, calories, and the importance of protein for women and weight loss. Let’s put this all together so you can see what a typical day of eating looks like.

First off, you’ll need to figure out how many calories you need in the first place and then we can go from there. Use my online nutrition calculator to calculate your maintenance calories.

http://plan.katalystfitness.net

Most women need anywhere from 1500-2000 calories, depending on daily activity level and occupation. 

Let’s take a 50 year old woman, who is 5’4” and weighs 140 pounds and is relatively active.

Her daily needs to maintain weight are about 1800. Here's what a day of eating might look like for her.

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