Are you sabotaging your progress every weekend?

I know I was! 

Every Monday I would start over, again. I used to be a spin instructor and my Monday morning class was packed and I’d usually start it off by saying "Alright.. it's time to work off those weekend calories!"

I was drinking excessively, and basically eating like an asshole...

But every Monday I got a chance to start over which made me feel better about my weekends.

To contact me: https://bit.ly/kathykatalyst
To apply for one on one coaching:
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Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo