Today’s guest is Ruby Cherie she is a coach that helps women ditch the restriction mindset, get strong and sculpted, building their confidence and losing the fat for for good! I found her on her podcast and I was immediately drawn  to her message and started consuming all her content. You’re going to want to follow her on IG!

We talked about the struggles women face with weight loss due to their mindset, lack of patience, high stress levels and the need to do and control everything. How nutrition affects your metabolism and digestion and how eating low calorie diets will affect these both negatively.

Follow her on Instagram: https://www.instagram.com/rubycherie.coachingspecialist/
and on TikTok: https://www.tiktok.com/@rubycherie1/video/6917465295720353025
and her podcast 100% Real with Ruby
https://podcasts.apple.com/au/podcast/100-real-with-ruby/id1571464398

To contact me: https://bit.ly/kathykatalyst
To apply for one on one coaching:
https://www.menopotmeltdown.com/booknow

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check out my blogs at Blog Spot

Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo