Today’s guest is Paige Knapp, she is a friend of mine who is also  a NASM personal trainer & health coach.  She helps women balance their hormones, heal their guts and get strong without crazy cardio or calorie counting. She is currently pursuing her Masters of Human Nutrition & Functional Medicine at the University of Western States.

We talked about training,  gut health,  simple things like box breathing that you can do to improve your health and foods being touted as healthy that are actually killing your gut.

Follow Paige on Instagram:
https://www.instagram.com/imperfectlypaigewellness/

and check out her website:
http://imperfectlypaigewellness.com/ig-links/


To contact me: https://bit.ly/kathykatalyst
To apply for one on one coaching:
https://www.menopotmeltdown.com/booknow

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For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo