Ladies, you're going to love this episode with Aram Grigorian, aka @4weekstothebeach.
I absolutely love his approach to fitness, nutrition and coaching. Every time he does a post I instantly think  "I wish I had said that!"

We had a great conversation on working with women, training, mindset, myths that are still out there regarding weight training for women, gut health and so much more! I know you will enjoy this episode.
 
Be sure to follow him on Instagram so you don't miss his great posts!
https://www.instagram.com/4weeks2thebeach/
You can connect with him here:
https://www.4weeks2thebeach.com/

B.S. Economics - Quinnipiac University, Precision Nutrition Level 1 Coach

Nutrition Coaching Institute Level 1 + 2, NCI Mindset + Hormone Specialist

Certified Functional Strength Coach, Former Crossfit Level 1, Former NASM CPT

To contact me: https://bit.ly/kathykatalyst
To apply for one on one coaching:
https://www.menopotmeltdown.com/booknow

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check out my blogs at Blog Spot

Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo