These are the 3 most common scenarios that I find with women in their 40's and 50's who are in  peri/menopause and trying to lose weight.

I'll go over the Type A Overachiever/Under eater
The Weekend Binger and
The Unknowing

Each one of these types have specific hormone issues that they are typically dealing with and they all have hormone issues in common.

I break it down for you and offer a solution to these common scenarios. If you have any questions or don't seem to fit in any one of these categories and need help I'd love to talk to you!

Follow me on    YouTube   Instagram   Facebook
check out my blogs at Blog Spot
To contact me: http://bit.ly/3cipGEb
To apply for one on one coaching:
https://kathykatalyst.as.me/?appointmentType=16566311

Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat

Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share

For all my social links: https://bit.ly/kathykatalyst

Do you have a question that you would like answered on the show? Please ask your question here:
https://go.katalystfitness.net/podcast-question-entry

Have a personal question? Email me at [email protected]

Curious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo