“𝐈 𝐞𝐚𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲.”

This is something that I hear all the time...

Eating healthy doesn’t mean you’re eating enough. Or in the proportion your body needs. Typically when someone comes to me saying that they eat healthy it almost always means they are restricting themselves, in one way or another, either calorically or nutritionally.

They may be eliminating “bad” foods like cheese or bread or eliminating entire food groups like dairy, meat or all the carbs.

Trust me I get it! In this day and age it’s so confusing. Eat this, don’t eat that, coffee’s bad, no wait, it’s good again. Don’t eat fats, wait, eat all the fats. Our perception of what is healthy and what isn’t is skewed. There’s no such thing as bad foods and good foods. Sure, some foods are better than others nutritionally speaking, but the purpose of food is to give you energy. Whether it’s from kettle corn or an apple, each one still provides energy. When you eliminate certain foods or food groups, you’re also eliminating the possibility of nutrients.

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