Join Judy as she teaches you how to master your thoughts so you can master your life. Connect with Judy during the week on Instagram: @judypearsonkobsar

Today Judy is joined by Dr. Brad Kobsar of The Wellness Method Clinic. Together, they discuss the science of your powerful thoughts!  You can follow Judy on Instagram @judypearsonkobsar. You can also connect with Dr. Brad Kobsar on Facebook and Instagram @Dr.BradKobsar. If you would like to learn more about The Wellness Method Clinic, you can follow them on Facebook and Instagram @wellnessmethod or visit their website at https://www.mywellnessmethod.com.  Enjoy today's episode!

Today we bring you an episode that Judy recorded back in April. This episode is filled with so much wisdom and knowledge, we know you will enjoy it! 

Join Judy as she discusses how to have a mindset of increase. 

Today Judy Kobsar talks with Sharica Jackson, Wellness Method Coach. Together they discuss the most dangerous lie you can tell your body and how cultural ethnicity and racial backgrounds can affect your mindset towards health.

Today Judy Kobsar interviews Holli Pineda, a Certified Holistic Health Coach and Communications and Marketing Coordinator. Together they discuss the creative process and how having permission to fail actually leads to success.

If we never clean up the messes in our house, the home becomes chaotic and affects the rest of our life. So it is with the ‘house’ of our mind. The emotional messes we’ve experienced in our lives, the messes we’ve created in our hearts... they must be tended to, cleaned up and swept out... otherwise they too will create a chaotic life. You will find this episode enlightening, as Judy shares with you 3 types of messes and how to clean them up to master your life!

The only thing we can count on is change. So why is it so hard? In this episode, Judy reframes ‘change’ for you so that together we can look forward to change rather than dread it. We can master our thoughts around change and move through it with courage, grace, wisdom and an open heart.

Do you have goals for your life? Goals are things in your life you want to change; changes you want to make, things, thought processes, experiences you want to bring into your life. Intentions are the actions we take that get us to that GOAL. In this episode, Judy discusses how you can set your intentions in a way that will help you achieve your goals and design your life!

What is your deepest fear?  How is it holding you back in your health, your life? Join Judy in her newest episode of "Master Your Thoughts" and find out how to face your fears and live your best life!