Ever felt an intense feeling of shame when someone is upset with you? Well... I've had a couple of situations happen recently. One with my wife and one with a close friend of mine - where I experienced feelings of both shame & anxiety, after making a mistake. My brain jumped to thoughts like: 'I'm not good enough' 'I'm a bad friend' I even started catastrophising to... 'What if my friend doesn't forgive me?' 'What if the whole friendship group falls out with me over this?' So today...