Master Your Life with Coach Karen
Master Your Life with Coach Karen
Master Your Life
Karen Hourtovenko is a Life-Business Coach, Master Neuro-linguistic- Time Line Therapy ® and Hypnotherapist, Master Life Coach/trainer, Registered Nurse Practitioner, with over 25 years’ experience in healthcare, business management, coaching and counselling. She holds a BScN, MBA and Psy. D (psychology). Her coaching practice focuses on executives, managers, professionals, entrepreneurs, teams and individuals to change thinking patterns to create desired goals and altering lifestyles to support success in all areas of life including emotional and physical health and work-life balance.
Saying No
Do you find yourself saying yes to everyone else but continue to say no to yourself? Start fulfilling your own needs and wants first, then tend to everyone else. YOU are the priority and can only be your best if you take care of yourself first. Listen more about how to start today.
Jun 25, 2017
11 min
Negative Emotions
Let go of what's holding you back from creating your best self and best life. Don't let the fear, anger, sadness, hurt and guilt keep you from living. Find what's holding you back and live the life you've always dreamed of.
Oct 30, 2016
6 min
Get Your Head In The Game
What do you want? Think about what you want the most and start to create it. Don't let your programming hold you back. Don't feel that you have to stay where you are because its comfortable. What fires you up?
Sep 7, 2016
8 min
Avoiding the Professional Burnout
Professional Burnout can be caused by stress and exhaustion. Take the time to assess your signs before they become a problem. Burnout can wreak havoc on your health, happiness, relationships and job performance.
Aug 2, 2016
5 min
The Power of Suggestion
Change your language, change your life. Start by implementing positive thinking into your brain, not only by words but the choices of words you use. If you constantly tell yourself you can't, then you won't. Tell yourself you can and you will. This works in all areas of life.
Jul 18, 2016
13 min
What is Your Life's Purpose?
What motivates you? What gets you out of bed in the morning?
Jun 26, 2016
5 min
Cause and Effect
Are you in the drivers seat of your life?
May 24, 2016
9 min
Self Talk
Are you talking yourself into or out of success?
May 12, 2016
6 min
You Are Not Your Past
Don't let your past stand in the way of your future. Your past does not define who you are.
Apr 19, 2016
9 min
Going the extra mile
Going the extra mile in business or in your everyday life will always benefit you in furthering your success.
Apr 3, 2016
6 min
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