Show notes
In this episode, powerlifter Kjell Bakkelund shares his journey, strategic weight management, and insights into longevity and performance in powerlifting. Discover how he overcame setbacks, optimized nutrition, and maintained motivation over a 19-year career.If you're in the market for some lifting gear or apparel, please be sure to support our friends and save some money by using code "MRR10" for a 10% discount at elitefts.comChapters00:00 Introduction07:57 The Weight Cut Experience and Its Challenges15:07 Strategic Deception and Preparation for Sheffield20:20 Reflections on Training and Dieting25:29 Kjell's Competitive History and Evolution37:10 Comparing Past and Present Strength Levels44:09 The Turning Point: A Podium Decision49:17 Nutrition and Performance: A Game Changer56:41 Mindset Shifts: Embracing the Journey01:02:11 The Importance of Flexibility in Dieting