Show notes
In this episode, hosts Eric Trexler and Eric Helms explore a wide range of topics including the culture of bodybuilding, the impact of step counts on health, protein intake nuances, and the effects of various performance-enhancing drugs. They also address common misconceptions and recent research findings, providing practical insights for fitness enthusiasts and professionals alike.Be sure to support us (and our friends!) by using code "MRR10" for 10% off your order at elitefts.comChapters00:00 Intro05:26 Who can claim to be a "Bodybuilder"14:35 Protein Intake and Muscle Protein Synthesis25:39 Soy Intake and Its Effects on Hormones31:10 Step count "limits"39:44 Clarification related to soy intake44:32 Trex research updates & Constrained Energy Expenditure Model56:50 Exercise energy compensation: natural vs enhanced lifters01:04:52 Hypertrophy and Proximity to Failure: Insights from Meta-Analysis