MASS Office Hours Episode 24 (Processed Foods, Plant Protein, Training Volume) from Iron Culture presented by MASS

MASS Office Hours Episode 24 (Processed Foods, Plant Protein, Training Volume)

1 hour 31 minutes Posted Feb 24, 2024 at 2:35 pm.

Introduction

Ultra-processed foods

Plant-based diets

Are plant-based proteins healthier than animal-based?

Are “food swaps” a viable weight loss strategy?

Training adjustments for older lifters

Optimal set volume for muscle growth

Relationship between capillary density and hypertrophy

Is electrolyte supplementation beneficial?

Training volume during an energy deficit

Will antioxidants from fruits and vegetables interfere with gains?

Should you limit post-workout fiber?

Shifting your body-fat “set point”

Does a better pump yield better growth?

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Show notes

In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Eric Helms answer questions submitted by listeners and viewers in the live chat. Topics include ultra-processed foods, plant-based diets, food swaps, antioxidants, set volume, and much more.

The MASS crew goes live for Office Hours every Wednesday night at 7pm eastern time. Be sure to join us for a future episode!

If you'd like to submit a question ahead of time, please use this link:

https://forms.gle/9Ah39mefs8cuVa9H7

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