MASS Office Hours Episode 23 (Myo-Reps, Cluster Sets, CNS Fatigue) from Iron Culture presented by MASS

MASS Office Hours Episode 23 (Myo-Reps, Cluster Sets, CNS Fatigue)

1 hour 38 minutes Posted Feb 17, 2024 at 2:59 pm.

Introduction

Six popular programming strategies

Rest pause training

Myo-reps

Rest redistribution sets

Cluster sets

Time between reps during AMRAP testing

Super sets

Drop sets

CNS fatigue

Protein distribution and muscle growth

Exercise order / pre-exhausting for strength and hypertrophy

How can you tell if a hypertrophy program is working?

Minimum effective dose for muscle growth (sets per week)

Underrated machines/equipment/exercises

Considerations for strength training with history of anorexia nervosa

Biological “set points” for fat and muscle mass

Timing of lengthened partials

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1:38:58

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Show notes

In this episode of MASS Office Hours, Dr. Eric Trexler and Dr. Mike Zourdos answer questions submitted by listeners and viewers in the live chat. Topics include rest pause training, myo-reps, rest redistribution sets, cluster sets, super sets, drop sets, CNS fatigue, exercise order, protein distribution, biological “set points” for fat and muscle mass, the minimum effective training dose for muscle growth, and much more.

The MASS crew goes live for Office Hours every Wednesday night at 7pm eastern time. Be sure to join us for a future episode!

If you'd like to submit a question ahead of time, please use this link:

https://forms.gle/9Ah39mefs8cuVa9H7

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