<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1861271/open_sms">Send me a text!</a>What is generational trauma? How do we stop it from happening?  The quirks, and little keys... tune in!

When Life Doesn't Go As Planned

About Mash UnfilteredMash Unfiltered is a podcast hosted by Vivian V. Mash Matthew, where honest conversations inspire healing, resilience, self-reflection, and personal growth.Through heartfelt storytelling and meaningful discussions, Mash Unfiltered explores topics including resilience, generational trauma, relationships, self-worth, navigating change, overcoming adversity, and the everyday lessons that shape who we become. Whether through personal reflections or conversations with guests, each episode is designed to encourage listeners to embrace growth, find hope, and discover strength through life's most challenging seasons.Honest conversations. Meaningful lessons. Real growth.Meet VivianDevoted wife. Cancer survivor. Military professional. MBA graduate. Doctoral candidate. Animal advocate.Born in Singapore and shaped by more than two decades in Alaska before beginning a new chapter across the country with her husband. Vivian believes that life's greatest lessons often come from its most difficult seasons. Her journey has taught her that healing isn't linear, resilience is built one step at a time, and growth begins when we're willing to have the conversations we've been avoiding.Through Mash Unfiltered, Vivian hopes to create a space where people feel seen, understood, and reminded that they are never alone in their journey.&nbsp;Her mission is simple: to help others find strength through life's hardest lessons, one honest conversation at a time.Real conversations. Real healing.&nbsp; Real growth.