Welcome to Episode 2: January 9th, 2021. The first week of January 2021 is almost over! Yet, we've witnessed some devastating events. For me and millions globally, this has caused us to seek ways to manage our stress levels and mental health. I go through and describe a unique breathing exercise that anyone can try, for 3-5 minutes every day, and experience notable differences instantly. I explain in detail the benefits of breathing, from our immunity, general well-being as well as our physiology. To further increase your knowledge of mental health and stress, I gather statistics and information from the NHS (National Health Service (UK), ONS (Office of National Statistics) and end with a quote by Oprah Winfrey. Tune in. Let me know what you think. Follow me on Facebook: On Mary's Mindful Podcast. Mary x Enjoy!

Welcome to my first podcast! Happy New Year! Today, it's the first of January: the day everyone has been waiting for.  Recording from England (UK), I'll give you a sneak peak of what life is like on the first day of the year living under Tier 4 restrictions.  Having recently picked up the book 'The One Thing' by Gary Keller, I ask the question about whether we need New Year Resolutions any more, or whether we should incorporate healthier habits instead? Tune in and let me know what you think.  Follow me on Facebook: On the Mary's Mindful Podcast Group. Mary x