Mary Makes Muscles
Mary Makes Muscles
Mary Southard
Red, Yellow, and Green Lights. Your Holiday Eating Plan.
18 minutes Posted Nov 6, 2022 at 12:23 pm.
coaching, send me an email at [email protected].
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Show notes
How to set yourself up for a successful holiday season when it comes to your diet. I'll explain what red, yellow and green light days are and how they can help you make a plan. Thank you for listening today. If you have any questions or are interested in