Show notes
#63: In this episode, Veronica sits down with our go-to health expert Cameron Gildea, INHC from The Nourishing Plate to discuss all things food as fuel. Cameron gives us some unique perspectives into diet culture, building a plate, and some practical tips for cleaning up your diet and lifestyle through a balanced and sustainable approach. If you are interested in learning more about how certain foods can trigger our stress hormones, what inflammatory oils to avoid, how to select the most high quality produce and animal protein, or learn how to make your meals more nutrient-dense - this is the perfect episode for you.
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