#91: In this episode, Veronica sits down to give some life updates, share personal stories about loss + grief, and entering into a new chapter of life to cap off season 3 of Martinis & Bikinis. Remember to like, rate, and subscribe to Martinis & Bikinis. Follow Rachel Follow Veronica Follow Martinis & Bikinis

#90: In this episode, Veronica sits down with Dr. Elisabeth Crain, who is a psychotherapist based in Santa Barbara and a leading expert on highly sensitive people (HSPs) and empaths. Together, they dive into the nuances of self-sabotage and discuss practical strategies for overcoming it. Dr. Crain shares her insights on how HSPs can embrace their sensitivity as a superpower rather than a setback, encouraging listeners to live authentically and courageously on the edge. Whether you're an HSP or simply curious about the topic, this conversation offers valuable perspectives on thriving in a world that often feels overwhelming. Tune in for inspiration, empowerment, and the tools you need to harness your sensitivity for a richer, more fulfilling life! Remember to like, rate, + subscribe if you enjoyed the episode. Code VERONICA10 on Wellbel Follow Dr. Crain Follow Martinis + Bikinis on IG Follow Martinis + Bikinis on Tiktok Follow Veronica on IG Follow Veronica on Tiktok

#89: In this episode, Veronica sits down with Carly Weinstein. Carly is not just an influencer and public speaker; she’s a passionate mental health advocate dedicated to breaking the stigma surrounding eating disorders and mental health diagnoses. Join them as they dive into a heartfelt conversation about the impact of generational diet culture and how it continues to shape our lives today. Carly shares her personal journey through identity crises and the empowering steps she’s taken to embrace new chapters in her life. They'll also discuss the importance of meditation and movement, and how these practices can support our mental well-being. Plus, Carly offers invaluable tips for aspiring creators on building a thriving community and fostering longevity in their endeavors. They tackle the complexities of dating as a creator, navigating new relationships, and the vital role of friend groups in cultivating a strong support system. So, whether you’re a creator, someone on a journey of self-discovery, or just curious about mental health advocacy, this episode is packed with inspiration and practical insights. Remember to like, rate, and share if you liked this episode! Code VERONICA10 on Wellbel Follow Carly on IG Follow Carly on Tiktok Carly's ShopMy Follow Veronica on IG Follow Veronica on Tiktok Follow Martinis and Bikinis

#88: In this episode, Veronica sits down with her friend and the "it" girl of the It Girl Series, Bailey Taylor. Bailey is known for her engaging street interviews with stylish, empowered women in Manhattan, where she has made waves in the fashion and entertainment industry. From chatting with icons like Diane Von Furstenberg and Paris Hilton to navigating the world of celebrity PR and brand partnerships, Bailey shares her inspiring journey and insights into female empowerment. Tune in as we explore the art of conversation, the power of storytelling, and what it truly means to be an "It Girl" in today's world. Whether you're an aspiring influencer or simply curious about the industry, this episode is packed with inspiration and valuable lessons.  Please remember to like, rate, and subscribe if you enjoyed the episode! Code VERONICA on Uncommon James Follow Bailey Follow It Girl Follow Veronica Follow Martinis and Bikinis

#87: In this episode, Veronica sits down with her friend, Davia Esther, to chat all things wellness and self-improvement. You may recognize her from the Bachelor franchise, but we are getting to know Davia on a much deeper level in today's episode. They chat all things pageantry (in case you didn’t know Davia was actually Miss South Carolina and competed at the Miss America competition). They discuss her pre-professional ballet journey and how that impacted her early beginnings, grief, emotional intelligence, starting a career in wellness, routines, solo dates, and all things self healing and self improvement. Like, rate, and subscribe if you liked this episode! Code VERONICA10 on Wellbel Follow Davia on IG Follow Davia on Tiktok Follow Wthn Our Bookshelf Follow Veronica on IG Follow Veronica on Tiktok Follow M+B

#86: In this episode, Veronica sits down with her friend Paula Sanders for a very fun and energetic chat. Paula is your favorite NYC rich auntie, who is always down for a heart-to-heart or to dish our some solid advice to her community. She also has her own show called World’s Your Oysta, where she has on captivating entrepreneurs, founders, and creatives who share their incredible stories and unconventional paths to success. Then, on Sundays, Paula takes center stage with quick solo episodes, packed with actionable takeaways on life, success, wellness, beauty, lifestyle, and more. In this episode you can expect to hear more about Paula’s NYC journey, working her way to the top, all of her wellness and beauty routines, and how she navigates sobriety working in the hospitality industry. Please like, rate, and subscribe to the show if you liked this episode. Code VERONICA10 on Wellbel Follow Paula Follow World's Your Oysta Listen to Paula's Full Turndown Routine Episode Follow Veronica Follow M+B

In this episode, Veronica sits down with Kristin Torres FNP-C of The SKN Bar which is Nashville’s top luxury medical spa that offers a wide variety of non-invasive injectable treatments such as Sculptra BBL, Botox, Lip Fillers, PRP Treatments, Facials, Lash Lifts, and they’re constantly adding more services to their lineup to enhance your natural beauty. Kristin is a board-certified nurse practitioner and actually began in emergency medicine before perfecting the art of aesthetic injections and anti-aging techniques and is extremely well versed in all things neurotoxin, dermal fillers, Sculptra, PRFM treatments, and so much more. In this episode we are chatting all things skin routines, approachable ways to a sustainable skincare routine, elevating your natural beauty through neurotoxin and filler, reducing fine lines through services like microneedling and AquaGlo, the positive effects of masseter botox , and her wedding prep routines. Remember to like, rate, + subscribe if you liked this episode. Code Veronica15 on Arrae Follow Kristin Follow The SKN Bar Follow M+B on IG Follow M+B on Tiktok Follow Veronica on IG Follow Veronica on Tiktok

#84: In this episode, Veronica sits down with trauma therapist, Janet B., LCSW from Road to Wellness Therapy to chat all things healing. Road to Wellness is a private practice that serves Florida, CA, SC, NC, TX, and CT. As a certified EMDR and Brainspotting psychotherapist, she specializes in trauma resolution and healing. She is also trained in Attachment Focused EMDR, the Havening Techniques, Internal Family Systems (IFS) level 1, also known as parts work, and other trauma modalities. Janet has such a calming presence and approaches her work in such a collaborative + supportive way and it was so lovely and refreshing having a conversation with her about all things healing. In this episode we are deep diving what trauma is, where it begins, how that can show up differently in the body, the different variations of therapy + coping strategies, finding a practitioner that is well-suited for you, and so much more. Remember to like, rate, and subscribe if you liked the episode. Follow Janet Work with Janet Follow M+B Follow Veronica

#83: In this episode, Veronica sits down with Becca Edmondson of Abundantly Be and Take Care Day Spa Los Angeles. Becca is a versatile healer, skillfully weaving together various holistic approaches to nurture overall well-being. She is a holistic esthetician, certified holistic health coach, reiki energy healer, human design guide and sound alchemist based out of Venice Beach, CA. You can expect lots of chat about energy work, holistic living, the wellness community, mainstream procedures, embracing your natural beauty, and so much more. Please remember to like, rate, + subscribe if you enjoyed this episode. Follow Becca Follow Take Care Follow Veronica Follow Martinis & Bikinis

#82: In this episode, Veronica sits down with Natalie Jambazian to deep dive into a common buzzword: narcissist. Natalie is a family and marriage therapist that specializes in narcissistic abuse and self love recovery. Natalie fills us in on what a narcissist actually is, how you can spot narcissistic tendencies in your own relationships, and how they develop through learned behaviors. Natalie is a recent author of the book, "Detoxing from a Narcissist", and will share some of her expert tips from her 12 stages of recovering from narcissistic abuse. If you liked this episode, please feel free to like, rate, and subscribe to Martinis and Bikinis. Take Me OOO Follow Natalie Follow Veronica Follow Martinis & Bikinis