#51: In this episode, Veronica sits down with her friend Emi Gutgold Frey to talk all things body image, wellness, and debunking common narratives in the fitness space. Emi is a certified personal trainer and pilates instructor in NYC - where she teaches in-person classes, hosts events, conducts group classes at Alo Yoga Studio, and even has her own online platform. Emi has been featured in major publications like Women's Health Magazine for her journey to becoming a pilates instructor and her overall experience in the wellness space. Emi connects with her audience and clients through a very organic and attainable approach to fitness. She finds confidence as an instructor through her own tenacity in the fitness space and her own personal struggles that challenged her to get where she is today. Emi inspires other women to form good habits, be consistent, and learn more about their bodies from a place of grace and gratitude.