#9: In this episode, Veronica chats with her pal Jenn on how to create a harmonious balance and stay grounded as a multi-faceted female. Jennifer (Jenn) is the owner and founder of Jennifer Dmuchowski Design, where she helps brands identify unique branding through individualism with a close attention to detail. She is also an ex-fitness instructor and current ultra fitness enthusiast. Jenn and Veronica dive headfirst into fitness, routines, organizational methods, relationships and boundaries when it comes to wearing different hats, the effects of doom scrolling, and how to stay grounded. They give you tips on how to stop feeling guilty when you say "no", prioritization, grounding techniques, and taking time off the screen.My Turn your phone on grayscale Follow Jennifer on IGWork with JennFollow Martinis + Bikinis on IGFollow Veronica on IGFollow Veronica on Tiktok--- Support this podcast: https://podcasters.spotify.com/pod/show/martinisandbikinispod/support