Kris Miranda shares his experiences with taking care of his emotional and mental health and urges us to honestly ask ourselves : kamusta ka?

Faith and Hannah sit down with Joaquin Quejada to discuss an advocacy he's been working on during quarantine. 

This is the third instalment of Mars, Di Ka Nag-iisa, a podcast series by UP Mental Health Month 2020. We sit with two student-athletes, Tammy Sha and Keonna Lozada, who also happen to be entrepreneurs to discuss the mental and emotional challenges this pandemic has brought to them and how supporting one another is key to mental wellness.

In this episode, we sit down with Panjie Legaspi from the UP Softball team and Jaggie Gregorio from the UP Men's Basketball team to discuss the value of having conversations about mental health in the university. Panjie and Jaggie open up about their experiences with mental health issues and the power they found in speaking up.

In the first episode of Mars, Alam Mo Ba? by UP Mental Health Month, Mayumi and Lance sit down with Aldrin Aquino to talk about how their experiences with remote learning so far. Among the many topics talked about are mindfulness, gratitude, toxic positivity, and self-care.