Ok, it is time that I admit to you all that I love MMA- Mixed Martial Arts.  I just can't help myself.  I am learning how to be in my body.  And I mean to really embody my human experience.  I didn't realize how important staying "in my body" was until I realized that it was something I had to fight for... As much as I love a beautiful vinyasa flow, I can not deny the fighter in me and this is the year that I decided to embrace it. I am taking my love of yoga, breath work and mindfulness and walking where else, but into a Dojo to learn Roufosport Kickboxing and Jiu Jitsu! It has only been a few months, but as you can imagine, I've had a lot of feelings about it.  Enjoy!