I am so excited to lead you through a 15 minute yoga class! We will be focusing on our breath and finding a bit of calm in the midst of the chaos. You don’t need anything but yourself and as always, that is enough.

The Mama Bear Roar

I am Marie and I invite you to join me in my unedited exploration of what it means to live a messy, beautiful life. This is a safe space for anyone who is sick of pretending to have it all figured out. I am a wife and mother, a yoga instructor and BodyMind coach, but most of all- I am human. In every episode, I will share whatever is on my mind and heart. It will be an adventure filled with the ups and downs of my life, stories and reflections from the past and present and most of all, vulnerability and connection to what matters most.