Sat down to talk to Allen Lau, the host of the World of Lifting podcast! Go check it out! He interviews a lot of powerlifters, coaches and strength athletes who give their story and some insight into their discipline.

Allen is a Powerlifter out of Long Island, NY with a monster squat at 585. Pushing for that 600 by the end of the year.

We hope you enjoy this episode. Thanks for listening. 

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