Today we sat down to chat with my Brother, Frank Cosenza about nutrition, fitness and living a healthy lifestyle. Frank runs our Nutrition Macro Counseling service here at CrossFit Dark Athletics and he is also a certified Strength & Conditioning Specialist and weightlifting coach.  

He spent 1 year in China working with the National Olympic Weightlifting team, but unfortunately his time was cut short due to the Covid outbreaks.  Still a good experience.  

As a bonus, anyone who listens to this podcast will receive 15% off their first 3 months of Nutrition Counseling. Click this link or Just e mail [email protected] for your FREE consultation with Frank.  

Frank also has a book coming out early next year entitled, "Confidence" Be sure to check it out and find out more about Frank's training and nutrition philosophies.

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