Andrew and Justin have Shawn Frost back again to go a little more in depth on training methods. Shawn dives into concurrent training and what that means for overall health and fitness.
Dec 2, 2021
46 min
Justin just completed his first workout in a 12 week program created by Shawn Frost, with Savaged Strength. Shawn, Clint, and Justin discuss lifting and getting back into the swing of things.
Nov 17, 2021
52 min
Justin travels to Cincy for a friend get together and talks with Josh and Nic about BBQ and Coffee. First attempt at a podcast on the road!!!!!
Oct 20, 2021
37 min
Returning guest, Josh Booth, host of the Bridge to Buctober podcast, and Justin talk about the MLB post season. There is just something different about baseball in October!
Oct 7, 2021
57 min
Andrew and Justin talk this years fantasy football teams and drafts.
Sep 22, 2021
37 min
Justin and Andrew talk about the season opener for the Buckeyes and favorite Football food.
Sep 8, 2021
40 min
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