SummaryIn this conversation, Corey Cummins and Ben discuss the importance of mental health awareness among men, sharing personal experiences and insights into therapy, mindfulness, and community building. They explore the stigma surrounding mental health, the role of friendships, and the impact of family dynamics on personal growth. Ben shares his journey through therapy, the significance of mindfulness, and how community initiatives like Reading Rhythms foster connection and belonging. They also touch on the importance of self-reflection and recommend books that can aid in understanding mental health better.ChaptersKeywordsmen's mental health, therapy, mindfulness, personal growth, community, stigma, self-reflection, reading, friendships, family dynamics