Hey everyone! It's been a minute! In this episode I talk about growth, action, peace, acceptance and a little bit of forgiveness! If you have had some negative overwhelming emotions lately feeling like heavy weight over you I hope the words in this podcast bring you some enlightenment and encouragement. With love, Bossmomgoodvibes

In this episode I give 10 ways to help build confidence. I would take notes! This was an incredible live video that I downloaded to share with you all! We all need a confidence boost sometimes! I hope you enjoy this episode!

Today my focus is comfort zones!! All of the moments that came from growth for me was when I stepped out of my comfort zone. - Social anxiety- always wanting to sit in the furthest corner away from everyone turned into, making the approach to be social, starting conversations I usually wouldn't. - Telling my story- I had to start sharing parts of me that were hard to talk about in order for me to heal. - Public speaking- if I wanted to be an inspirational speaker and speak in front of crowds I needed to speak in front of more people. It's not one day... it's today... it's everyday.. Stepping out of comfort zones doesn't mean you won't feel nervous. It's those moments that feel so pukey where the growth happens. I look for something each day that will push me out of that comfort zone because I know that my comfort zone is where dreams go to die. Would you agree?

HOW TO GIVE OURSELVES MORE LOVE

How self affirmations can give us a confidence boost and allow us to get out of our head and into our hearts to give ourselves love! Make sure you follow and share this out if it was helpful for you! Ig : Bossmomgoodvibes

This was from the 1st of 90 Facebook lives for my 90 day business run! Today I talked about self care tips from what have helped me through my experience. I love to share value with others that may be able to help them become the best versions of themselves. Follow me on ig bossmomgoodvibes screenshot this episode and add it to your stories tagging me! To be entered for a giveaway! When we reach 1000 shares I will do a giveaway here on my podcast. Make sure you subscribe and share! Share with a friend or a loved one!

What are your goals for 2022? It's time to start thinking about them. What have you set up for yourself everyday to become 1 percent better. It's not about becoming 100% better or good at something all at once. In this episode I hope you gain value for the new year and start it off fresh!! ❤❤

In this episode I share something that has helped me. Focusing on the things I can control and not focusing on the things I can't control. Share this out to someone you think might need it ❤

In this episode I share from a live video on IG @bossmomgoodvibes that it starts with loving ourselves first. Here are some ways we can begin to love ourselves a little bit more each day. These were super impactful for me when I learned them a year ago and have been practing this ever since. I hope you gain some value from this! If you do, screentshot, share into your stories and tag me!! Much love!❤

It's time to reflect on the goals we set for ourselves in 2021. We have 2 weeks left of this year, and how many of you accomplished your goals that you had set for yourself last year? This is the time to give ourselves grace. It's also the time to light the fire under our butts and get in gear to start changing our lives today. Let's not wait for 2022 to change our life today. If we don't start now we may never start because we might find an excuse not to. Or we might pile so much on our Plate that we try to do our goals each day then stop after a couple of days because they become too hard. It's about creating little small steps. Small action daily is going to compound to us reaching our goal over time. But don't wait to start! Start now! Screenshot this. Share it into your stories. Tag me at bossmomgoodvibes. Follow me for more inspiration and influence! Find me on tik tok ManifestingWithMallory and Facebook Mallory Alma. :)