Show notes
Anxiety is not as uncommon as you may think it is. Anxiety that goes unmanaged can cause all types of negative manifestations. In this episode, I give tips on some things that has helped for me. I also discussed how this led to my current journey.I am on a 21 day journey to Release, Recalibrate, and Recreate. The finale, (my August Surprise) is a private trip off the beaten path to connect with nature, within, to celebrate and welcome a new chapter in my life. What's cool about it, you will see this process every step of the way. Set your alarm for Wednesday mornings as I am releasing an audio journal each week at 9am. This journal will be raw and transparent. I want you to experience this journey to show you that mindset work is consistent, I want you to grow from this journey, and I want you to see that it can be done. If I can do it, so can you.Notes:0:55- Greetings/Gratitude1:56- Anxiety is fear based.2:22- August Surprise6:30- Anxiety is not uncommon8:48- Anxiety gone too far9:47- Preventative measures10:54- Laugh12:40- Know your triggers13:20- Effects of Caffeine 15:10- The "what if" exercise16:13- Limit your technology19:35- There's only one thing that can stop you21:35- Present living22:42- Breathe22:58- Supplements 24:20- ClosingSpecial Thanks/ Topic InspirationRamzan for topic inspiration Follow him on IG @ndesign32_Subscribe to Manifest on Purpose:manifestonpurpose.netFollow @manifestonpurpose on IG and Tik TokIf you are interested in a free virtual meet up for the Manifest on Purpose Community, email us at [email protected]. What kind of meet up will be most helpful to you?