Show notes
Are you overthinking it? Mind chatter or the monkey mind can be a hindrance in your manifestation practice. What you focus on the most is what will show up. This happens with good, bad, or indifferent thoughts. In today's episode, you will find ways to stop the mind chatter and create patterns that lead to growth. Today's meditation has been replaced with a self hypnosis exercise used to program the mind to relax.Notes:0.55- Greetings/Gratitude3:21- Finding an Outlet5:25- Mind Chatter/Monkey Mind8:00- Slow Down9:10- Mindfulness12:30- Interrupt Your Thoughts13:49 Breathe15:50- Get to The Bottom Of It.18:48- Closing20:21- Self Hypnosis For RelaxationFollow Me on IG, Tik Tok, and You Tube:@manifestonpurposeSubscribe, leave your reviews:manifestonpurpose.netSpecial Thanks:Ramzan for topic inspiration and podcast cover artFollow him on IG @ndesign32_