Do you feel like you are being your truest authentic self? Are you living life in alignment with your desires? Tune into to hear me quote what Mark Rhodes says about most people today just wanting to belong. If you want to join any of my upcoming events message me at [email protected]. Then first event is LIVE now. Manifesting with the Moon. It's a zoom call with Angela Hendry and I. Beginning September 14th at 12 central. This will be a monthly event on the week of the New Moon to help you Manifest something NEW! SIGN UP HERE! Thursday, September 14th-Manifest with the Moon, 12pm-1pm (ONLINE) Saturday, September 23rd-Fall Equinox Sound Bath, 9am-10am ( 600 Spinks Road, Flower Mound, TX Under the Pavilion tucked into the woods.) Sunday, September 24th-YOGA NIDRA, 7pm-8pm (My home in Highland Village, TX) Message me to sign up or just want more details at [email protected] Want to connect with me more? You can message me to schedule a coaching session, Reiki, Sound Healing, Yoga or a Meditation class through my email linked below, or anywhere on social media. I also have other free resources on ⁠instagram,⁠ YouTube, and TikTok.  ⁠Website link here⁠ to book me for Reiki, Dream Board Workshops, Yoga, Meditations, or take my Course Manifest More. Please share this podcast with a friend or on social media.  Thanks for tuning in!   Love,  Manifest More With Dawn Maynor

Welcome to this shortened version of a Yoga Nidra Mediation. This practice can be used to help give you a since of restfulness during the day, or to help you fall asleep. I even use this at 3:30 in the morning if I wake up and can't get myself back to sleep. I have physically felt pain and tension leave my body with the practice. PLEASE SHARE THIS WITH EVERYONE YOU KNOW! It's so beneficial!!! Yoga Nidra BENEFITS: Lowers blood pressure. Improves sleep quality. Reduces addiction. Enhances creativity. Reduces PTSD. Strengthened immune system. Lowers cholesterol levels. Recharges vital energy. Balances the nervous system. Want to connect with me more? You can message me to schedule a coaching session, Reiki, Sound Healing, Yoga or a Meditation class through my email linked below, or anywhere on social media. I also have other free resources on instagram, YouTube, and TikTok. [email protected] Website link here to book me for Reiki, Dream Board Workshops, Yoga, Meditations, or take my Course Manifest More. Please share this podcast with a friend or on social media.  Thanks for tuning in!   Love,  Manifest More With Dawn Maynor

Today is Brooklyn’s 13 birthday, but 7 years before she was even conceived she was but a DREAM. Today she continues to live on with us in a that same realm of life. In spirit. It’s crazy how you can be exposed to a whole new world after going through lots of pain and loss. In this episode I share the message she sent me right when I woke up at 4am this morning! Then I go into how the song Row Row Row your Boat can be a healing tool, and the deeper message of the song. Here’s the affirmation that I got from Abraham Hicks that is very fitting for this as well. “It’s natural for things to turn out for me, the stream is the current, law of attraction is the manager, and I am the willing floating boat.” The Songs I played today. “The Boat Beat” by Ricky Desktop / upbeat option “Row,row,row your boat” by Ludovico Sagese / soothing option Want to connect with me more? You can message me to schedule a coaching session, Reiki, Sound Healing, Yoga or a Meditation class through my email linked below or anywhere on social media. I also have other free resources on instagram, YouTube, and TikTok. [email protected] Website link here to book me for Reiki, Dream Board Workshops, Yoga, Meditations, or take my Course Manifest More. Please share this podcast with a friend or on social media.  Thanks for tuning!  Love,  Manifest More With Dawn Maynor

Why and how Yoga Nidra should be part of you life! Jan was my very first Yoga Nidra teacher. Her voice is like velvet to the ears. Tune in to hear our chat about Yoga Nidra or also known as Yogic Sleep. In Yoga Nidra we are trying to get our brains into the Theta Brain Wave State. That between being awake and asleep. Being aware of consciousness. Books we discussed:  "Yoga Nidra" By Swami Saraswati, "Radiant Rest Yoga Nidra" By Tracee Stanley, "Sleep Tight" By Alison Davies You can listen for free for 30 days by going to ⁠⁠⁠www.audibletrial.com/dawnmaynor ⁠⁠⁠ Your free, 30-day trial comes with: 1 credit (2 credits for Prime members), good for any premium selection titles you like—yours to keep. The Audible Plus Catalog of podcasts, audiobooks, guided wellness, and Audible Originals. Listen all you want, no credits needed.  Jan has a website with an amazing 30 minute Yoga Nidra section. You can check out here. https://yogafromthehearttx.com/sample-of-classes/ She started her practice in 2002 and immediately knew that it was going to be life changing. Be 2004, she left her career as a Home Healthcare Executive and started teaching Yoga classes. She is previous owner of Yoga From The Heart TX, but now is retired and moved into a beautiful home on the lake. Currently, her teaching is limited to small groups of students online. Want to connect with more? Just message me to schedule a coaching session, Reiki, Sound Healing, Yoga or a Meditation class through my email linked below or anywhere on social media. I also have other free resources on⁠ instagram⁠, YouTube, and TikTok. [email protected] ⁠Website link here ⁠to book me for Reiki, Dream Board Workshops, Yoga, Meditations, or take my Course Manifest More. Please share this podcast with a friend or on social media.  Thanks for tuning!  Love,  Manifest More With Dawn Maynor

This was an amazing conversation about growth, spirituality, and woman existing as the Queens that we are! She literally had me wanting to put a CROWN on my head!! Dr. CarolLaine M García is a Joy Coach for ambitious, professional women who want to embody their Queen truth ° light° joy. CarolLaine’s own path to joy started with her education path in the United States after emigrating from the Dominican Republic. She went on to complete a doctorate in Organizational Psychology, a Certified Professional Life Coaching Certificate, a Yoga Teacher Certification, plus 10+ years of strategic consulting experiences. It was her search for fulfillment and joy that led to a deep personal development journey filled with books, therapy, journaling, and coaching. After finding her own light and joy and deciding to start her own business, she is on a mission to share that with others.  What She Offers: Coaching, Workshops, Speaking Contact: Email [email protected], Instagram @carollainemgarcia, LinkedIn https://www.linkedin.com/in/carollainemgarcia/ Books we discussed: "the untethered should" By Michael A. Singer, "The Awakening" By Eckhart Tolle, "Think and Grow Rich" By Napoleon Hill You can listen for free for 30 days by going to ⁠⁠www.audibletrial.com/dawnmaynor ⁠⁠ Your free, 30-day trial comes with: 1 credit (2 credits for Prime members), good for any premium selection titles you like—yours to keep. The Audible Plus Catalog of podcasts, audiobooks, guided wellness, and Audible Originals. Listen all you want, no credits needed. Want to connect with more? Just message me to schedule a coaching session, Reiki, Sound Healing, Yoga or a Meditation class through my email linked below or anywhere on social media. I also have other free resources on instagram, YouTube, and TikTok. [email protected] ⁠Website link here ⁠to book me for Reiki, Dream Board Workshops, Yoga, Meditations, or take my Course Manifest More. Please share this podcast with a friend or on social media.  Thanks for tuning! Love, Manifest More With Dawn Maynor

Reflexology 👣 Benefits with Nancy Nelson- In this episode you will get to hear Nancy share what reflexology is, why she was inspired to become a reflexologist, why you would go to visit her, what the benefits are, what happens during her sessions, some of the science behind it, and a little bit of the history around the topic. I share my first ever experience with it too! Seriously felt like I melted in to her zero gravity recline chair, and the weighted blanket. I'll be going back! Nancy Nelson is a reflexologist based out of her hometown Denton, TX. Passionate about creating space for individuals to connect mind, body and spirit – Nancy’s sessions are focused on holistic wellbeing and deep relaxation. In her sessions you can expect a calming atmosphere, personalized aromatherapy, and an in-depth foot, hand and/or ear reflexology treatment to nudge the body back toward healing and homeostasis. Nancy is also an E-RYT500 hour certified yoga instructor, a writer and an educator. In her free time she enjoys reading, traveling, and making memories with her husband and two small children. Schedule an appointment: https://momence.com/Nancy-Nelson/appointment-reservation/1219?boardId=1216 Find more information on nancynelsonyoga.com and on Instagram @yogi_nancy The book shared “Stories the Feet Can Tell Thru Reflexology” By Eunice D. Ingham. You can listen for free for 30 days by going to ⁠www.audibletrial.com/dawnmaynor ⁠ Your free, 30-day trial comes with: 1 credit (2 credits for Prime members), good for any premium selection titles you like—yours to keep. The Audible Plus Catalog of podcasts, audiobooks, guided wellness, and Audible Originals. Listen all you want, no credits needed. Want to connect with more? Just message me to schedule a coaching session, Reiki, Sound Healing, Yoga or a Meditation class through my email linked below or anywhere on social media. I also have other free resources on instagram, YouTube, and TikTok. [email protected] ⁠Website link here ⁠to book me for Reiki, Dream Board Workshops, Yoga, Meditations, or take my Course Manifest More. Please share this podcast with a friend or on social media. Thanks for tuning! Love, Manifest More With Dawn Maynor

March Mental Spring Cleaning! To bring in new energy you must release old energy. We can do this with physical items around our homes, but there are many other ways that you should be releasing old energy to renew your mind, body, and spirit as well. Listen in to learn many modalities on how to do a mental and energy clearing. Link for Alternate Nostril Breathing (Nadi Shodhana). The book shared “Breaking the Habit of Being Yourself” By Dr. Joe Dispense You can listen for free for 30 days by going to ⁠www.audibletrial.com/dawnmaynor ⁠ Your free, 30-day trial comes with: 1 credit (2 credits for Prime members), good for any premium selection titles you like—yours to keep. The Audible Plus Catalog of podcasts, audiobooks, guided wellness, and Audible Originals. Listen all you want, no credits needed. Want to connect with more? Just message me to schedule a coaching session, Reiki, Sound Healing, Yoga or a Meditation class through my email linked below or anywhere on social media. I also have other free resources on instagram, YouTube, and TikTok. [email protected] ⁠Website link here ⁠to book me for Reiki, Dream Board Workshops, Yoga, Meditations, or take my Course Manifest More. Please share this podcast with a friend or on social media.  Thanks for tuning! Love, Manifest More With Dawn Maynor

I invite you to listen in as I share the sound healing history, science, and results it provides in our human bodies. The second part of this episode transitions into Angela Hendry sharing her expertise and experience in Sound Healing. She continues on with all the other healing modalities that she offers, including her upcoming Yoga Retreat in the Swiss Alps! Angela Hendry, is an international Yoga Teacher, Professional Coach, Health Astrologer, Certified Aromatherapist Holographic Sound- and Energy Healer. She was born and raised in Switzerland and lived in the U.S for over ten years. Angela is the founder of Modern Moon Mystic where she helps her clients find radiant health and well-being through Medical Astrology, Professional Coaching as well as Holistic practices like Aromatherapy, Herbs and Flower Essences, Yoga, Meditation, Sound- and Crystal Healing and more.   July 16th - July 21st, 2023 for more click here.withpodcast, instagram, and website at The book shared “The Hidden Messages in Water” You can listen for free for 30 days by going to www.audibletrial.com/dawnmaynor  Your free, 30-day trial comes with: 1 credit (2 credits for Prime members), good for any premium selection titles you like—yours to keep. The Audible Plus Catalog of podcasts, audiobooks, guided wellness, and Audible Originals. Listen all you want, no credits needed. To purchase your own bowl go to Life Changing Energy - Discount Code Manifest More Want to connect with more? Schedule a coaching session by private messaging me or check out my other free resources.   Instagram Manifest More With Dawn Maynor. Website link here to book me for Reiki, Dream Board Workshops, Yoga, Meditations, or take my Course Manifest More. Please share this podcast with a friend or on social media.  Thanks for tuning! Love, Manifest More With Dawn Maynor

What is Self Love to you? How do you apply Self Love?  In this podcast I share my self discoveries on this topic.  Self Love is really tied to Self-Esteem! Our ability to see ourselves as imperfect and still hold ourselves up with confidence. Self Talk - Dr.Dispenza says that, "Our thoughts are the language of the brain, and our feelings are the language of the body." The Emotional Vibrational Scale How to work through or with our emotions.  Dr. Joe Dispenza’s book “Breaking the Habit of Being Yourself.”  as shared in this episode.  You can listen for free for 30 days by going to www.audibletrial.com/dawnmaynor  Your free, 30-day trial comes with: 1 credit (2 credits for Prime members), good for any premium selection titles you like—yours to keep. The Audible Plus Catalog of podcasts, audiobooks, guided wellness, and Audible Originals. Listen all you want, no credits needed. Want to connect with more? Schedule a coaching session by private messaging me or check out my other free resources.   Instagram Manifest More With Dawn Maynor. Website link here to book me for Reiki, Dream Board Workshops, Yoga, Meditations, or take my Course Manifest More. Please share this podcast with a friend or on social media.  Thanks for tuning! Love, Manifest More With Dawn Maynor

After the loss of Ashley Avila's father and an ending of a 7 year relationship this girl went on self exploration journey to heal a broken heart. In this episode Ashley shares how she chose to level up and be better not bitter. You will learn how powerful self-love and spending time alone truly is a powerful way to heal.  Ashley Avila is also the host of Create & Elevate HER podcast. She shares weekly episodes that consist of ways to shift your thinking, develop health habits, silence your inner critic, how to practice self-love and so much more! It's a weekly reminder of why you deserve to keep going and go after the things that are going to bring purpose and meaning into your life. Ashley's goal is to really help you feel empowered!  The books we discussed include "Untamed" by Glennon Doyle and "Atomic Habits" by James Clear You can listen to these books for free for 30 days by going to www.audibletrial.com/dawnmaynor  Your free, 30-day trial comes with: 1 credit (2 credits for Prime members), good for any premium selection titles you like—yours to keep. The Audible Plus Catalog of podcasts, audiobooks, guided wellness, and Audible Originals. Listen all you want, no credits needed. A friendly email reminder before your trial ends. To connect with Ashley Avila subscribe to her PODCAST here.   Instagram here @itsashleyavila_  Want to connect with more? I share lots more on Instagram Manifest More With Dawn Maynor. Website link here to book me for Reiki, Dream Board Workshops, Yoga, Meditations, or take my Course Manifest More. Please share this podcast with a friend or on social media.  Thanks for tuning! Love, Manifest More With Dawn Maynor