This 10-Minute Guided Mediation will assist you in releasing all negative energy and tensions of 2020 and align yourself for all your blessings of 2021! Check out other resources at https://SofeyaGraham.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I chat with vision coach Stephanie as she explains why we should write the vision and make it plain! Manifesting our hearts desires through the creation of vision boards! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode my guest speaker is Cerise Celine a fitness instructor who focuses on maintaining goals of weight loss using a Plant-based Centered approach! We discuss my own journey and her passion with helping other women achieve their weight loss goals! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Making affirmations work for you can be as easy as pie! Here’s our host suggestions and examples for those who has sent emails and text needing a further explanation ! Visit sofeyagraham.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I go into how I’m teaching my younger children the power of affirmations and gratitude! *bonus --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we explore affirmations to help improve your physical health! https://anchor.fm/sofeya-graham --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What are affirmations and how do they work? https://anchor.fm/sofeya-graham --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode, I will go over what a self-focused mantra is and walk you through my own personal self-focused mantra! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Changing your mindset will change your life! Follow along and repeat!!💕 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app