We are back with Courtney and Brittany, as they go through some tips to eat better during the Holiday season!

On today's episode, Mikayla and Brayton discuss the importance of enjoying the process when it comes to working towards something.  Often times we get caught up in wanting immediate results, when in actuality we should find joy in the little daily wins that move the needle forward in getting us towards our big goals!

On today's episode, Mikayla and Brayton break down a few tips on how to combat with stress!

Today we discuss the structure of the program and how it's been going over the past few months with our Nutrition leaders Brittany and Courtney. We then get into a bit about the benefits of meal planning and prepping and some tips. Hope you enjoy the episode!

We are moving away from the Rx of workouts and allowing individual athletes to scale and modify based on their goals and abilities necessary to the programmed workouts. 

This week Mikayla and Brayton discuss the importance of creating healthy relationships and how we treat Maniac as a relationship business vs. fitness business.  We also include a few tips on how to work on relationships yourself!

Today Brayton sits down with Coach Tim to discuss our new Strength Training class here at MCF!

This week Brayton hangs out with Dr. Dan, owner of Infinite Capacity Physical Therapy.  They discuss how everyone can benefit from seeing a Physical Therapist whether injured or not.  We all attend Maniac classes even though we are healthy, but we do it to remain healthy!  Why don't we look at Physical Therapist the same way?

This week Mikayla and Brayton break down some questions sent in from the Maniac Community.

Name change, deaffiliation and how its affecting us